高中英語復習 Unit 1 Living well課件 新人教版選修7.ppt

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Unit1Livingwell,知識歸納,知識清單,1._________n.聽力;聽覺2._________n.視力3.__________n.口授;聽寫（的文字）4._______adj.吵鬧的;嘈雜的5._______n.項目;進入;入口6.____________n.顯微鏡7._________adj.同伴的;同類的n.同伴;同志8._______n.公司adj.結(jié)實的;堅固的,hearing,eyesight,dictation,noisy,entry,microscope,fellow,firm,(一)基本單詞,單詞,9.___________n.軟件10._______n.(盛液體、氣體的)大容器;大桶11.__________n.陸龜;龜12.______________n.鼓勵;獎勵13._______n.政治14.________n.奴隸制15.___________n.文學;著作;文獻16.__________n.協(xié)助;援助,software,tank,tortoise,encouragement,politics,slavery,literature,assistance,17.__________n.建筑師18.__________n.地下室19.__________adv.向外20.______n.出口;離開;退場21.________n.尊嚴;高貴的品質(zhì)22.___________n.社區(qū);團體;社會23._________n.保齡球24.__________n.證書,architect,basement,outwards,exit,dignity,munity,bowling,certificate,25._________adj.拙笨的;不雅觀的26._________adj.外向的;友好的;外出的27.__________vt.廢除;廢止28.___________adj.足夠的;充分的29.__________adj.方便的;手邊的,附近的30._________n.收益;利潤;盈利31.________v.辭職;辭去工作、職位,clumsy,outgoing,abolish,adequate,handy,profit,resign,32._________n.傷殘;無能→________adj.傷殘的33.________n.雄心/野心;→_________adj.有雄心的34._______adj.適合的/適宜的→____v.適合35.__________adj.有益的;受益的→________vt.有益于→________n.益處;好處36.________n.缺席→_______adj.缺席的,disability,disabled,ambition,ambitious,suitable,suit,beneficial,benefit,benefit,absence,absent,(二)派生單詞,37.________n.行為;品行→vt._________________38.___________n.同伴;伙伴→panyn.________________→acpanyvt.__________________39.__________n.畢業(yè)(典禮)→___________vi.畢業(yè)40.__________n.贊成;認可→approvev.____________,conduct,指揮,管理,主持,panion,公司,同伴,交情,陪伴,伴隨,伴奏,graduation,graduate,approval,批準,贊成,41._______vt.使適應;改編→adaptableadj.___________________________42.________vt.惹惱→_________adj.生氣的;惱火的43._____________vt.祝賀;慶賀→_____________n.祝賀;賀詞44.________n.方法;通路;接近→__________adj.可接近的;可進入的;可使用的,adapt,能適應的,能適用的,改編的,annoy,annoyed,congratulate,congratulation,access,accessible,1._______________適合……2._______________……對……有益3._______________換句話說4._______________此外;而且5._______________適應;習慣于6._______________切去;省略;停止做7._______________上氣不接下氣8._______________總而言之,besuitablefor,bebeneficialto,inotherwords,inaddition,adaptto,cutout,outofbreath,allinall,短語,9.________________和;也10._______________在很多方面11._______________取笑12._______________不必擔心;沒關(guān)系13._______________祝一切順利14._______________遇到;會晤15._______________閑坐著,aswellas,inmanyways,makefunof,nevermind,allthebest,meetwith,sitaround/about,1.Justacceptthemforwhotheyare,andgivethemencouragementtoliveasrichandfullalifeasyoudo.“as＋形容詞＋as”的結(jié)構(gòu)是用來比較說明前后兩者在某方面相同。,2.IreadinthenewspapertodaythatyouaretobethearchitectforthenewBankstowncinema.be＋todo句型表示一種“可能”或“應該”發(fā)生的事情。,句式,核心要點,1.suitableadj.適合的;適宜的Althoughsomemaythinkthecinemaisnoisy,itissuitableforSally’scondition.（課文原句）雖然有的人可能認為電影院會吵，但對于薩利的情況是適合的。,單詞,固定搭配,“besuitablefor…,適合……”Idonotthinksomefilmsare________(suit)fortheschoolstudents.,辨析：suitable,appropriate,fit改編Unfortunately,thedoctorsdon’tknowhowtomakemebetter,butIamveryoutgoingandgavelearnedtoadapttomydisability.（課文原句）不幸的是，醫(yī)生們不知道如何治好我的病，但是我很開朗樂觀，學會了適應身體的殘疾。,【歸納】adaptto...適應……adaptsth.(for...)(為……)把某物改編;(為……)把某物改裝adaptsth.from...根據(jù)……改編某物adaptoneselfto...使自己適應……(to為介詞),e.g.Hehasnotyetadaptedtotheclimate.他還沒適應這種氣候。Thematerialscanbeadaptedforusewitholderchildren.這些材料改一下可以給大一點的孩子用。TheTVplayisadaptedfromatruestory.這部電視劇改編自真人真事。Ittookhimawhiletoadapthimselftohisnewsurroundings.他過了好一陣子才適應新環(huán)境。,【拓展】adaptationn.適應,改編本,改寫本adaptableadj.能適應的,有適應能力的【溫馨提示】adapt≠adopt,adopt意為“收養(yǎng);采納”。,3.annoyvt.使煩惱,使惱怒Thefewwhocannotseetherealpersoninsidemybodydonotmakemeannoyed,andIjustignorethem.（課文原句）還有些同學看不到我的內(nèi)心世界，但我并不生氣，只是不會理會他們罷了。,強調(diào)經(jīng)常的、不斷的干擾、激怒苦惱。只用作及物動詞,其后多接名詞、代詞作賓語?！練w納】annoy表示“因……而生氣”時,常用于be～ed結(jié)構(gòu)。beannoyed后常接介詞at,by,with,介詞with之后一般只接人;beannoyed之后還常接動詞不定式或that從句。,beannoyed結(jié)構(gòu)一般不用very修飾,但可用much或verymuch修飾。如:,溫馨提示:,Wecanannoytheenemybyraids.我們可用襲擊騷擾敵人。Sheisannoyedthathehasnotansweredherletter.他沒有給她回信使她很惱怒。,4.resignvi辭職Wilberforcethenresignedfromgovernmentin1825anddiedin1833.（課文原句）之后，威伯福斯于1825年辭去了政府的工作，1833年去世。,【歸納】常見固定短語：resignas;resignsth.assth.辭去……e.g.Heisstillontheboard,butheresignedaschairmansomemonthsago.他仍在董事會,但幾個月前他辭去了董事長職務。Hewasforcedtoresignhispositionasheadmasteroftheschoolbecauseofillhealth.由于身體欠佳,他被迫辭去校長的職務。,5.congratulatevt.祝賀,慶賀【歸納】congratulatesb.onsth./doingsth.就……向某人祝賀【拓展】congratulationn.祝賀,恭喜,6.Adequateaccessforwheelchairs.（課文原句）為乘坐輪椅的人提供充足的便利。accessn.(接近的)方法;通路;可接近性,【歸納】作名詞,其后常接介詞to;作“(使用某物或接近某人的)機會或權(quán)利”講,常用于have/gain/getaccessto...結(jié)構(gòu),其中to是介詞。作動詞,意為：①獲取,訪問(計算機信息等);②到達,進入,使用。【拓展】accessibleadj.可進入的,可使用的,可得到的,易到達的,e.g.Everystudenthasfreeaccesstothelibrary.每位學生都可自由利用圖書館。,溫馨提示:,access及其accessible常與介詞to連用,使用時請注意！,e.g.Theaccesstosuccessistomakegooduseoftheaccesstoeducation.通向成功的方法是好好利用受教育的機會。Frankputthemedicineinthetopdrawertomakesureitwouldnotbeaccessibletothekids.為確保不讓孩子們接觸到藥,弗蘭克將藥放到頂部的抽屜里。,adequateadj.足夠的;適當?shù)?能勝任的【歸納】adequate在句中多用作表語,后接介詞to表示“恰當?shù)摹?“稱職的”,“令人滿意的”,接介詞for表示“足夠的”。adequate有時也可用作定語。adequate不用于比較等級。e.g.Theyhadmoneyadequateforthecostofthejourney.他們的錢足夠這次旅行的費用。,辨析：adequate,enough也Aswellasgoingtothemoviesandfootballmatcheswithmyfriends,Ispendalotoftimewithmypets.（課文原句）除了同我的朋友一起去看電影和足球比賽，我還花很多時間和我的寵物在一起。,1)aswellas可連接并列的單詞或短語。e.g.Itisunpleasantinsummeraswellasinwinter.夏天不好過,冬天也不好過。2)aswellas連接兩個謂語動詞時,它們的時態(tài)應保持一致。e.g.Wearerepairingtheroofaswellaspaintingthewalls.我們在粉刷墻壁同時也在修理屋頂。,3)aswellas與動詞連用時,其后可用v.-ing形式,尤其aswellas位于句首時,此時相當于inadditionto。e.g.Aswellasbreakinghisleg,hehurthisarm.他不但摔斷了腿,而且還傷了胳膊。4)如果aswellas前面是動詞不定式,那么其后的動詞也是不定式,但to要省略。e.g.Youcannotexpecthertodothehouseworkaswellaslookafterthechildren.你不可能叫她既照顧孩子又做家務。,5)由aswellas連接的復合主語并不影響謂語動詞的數(shù)。e.g.HelenaswellasIiseagertoseetheperformance.海倫和我一樣急于要看演出。6)aswellas連接的人稱代詞既可以是主格也可以是賓格,但句意不同。e.g.Theyhaveinvitedyouaswellasme.他們邀請了我,也邀請了你。（you和me都作invited的賓語）,7)aswellas用于肯定結(jié)構(gòu)和否定結(jié)構(gòu)中,其意義不同。aswellas和not搭配使用,aswellas位于not前時,兩者均否定;位于not后時,否定前者,肯定后者。George,aswellashisbrother,hasgoneabroad.喬治和他兄弟一樣都出國了。8)aswellas在意義上通常強調(diào)前者,而notonly…butalso在意義上則強調(diào)后者。He’sgotacaraswellasamotorbike.他不但有一輛摩托車,而且有一輛小汽車。,Thefamousmusician,aswellashisstudents,_______toperformattheopeningceremonyofthe2012TaipeiFlowerExpo.(2013,福建)A.wereinvitedB.wasinvitedC.havebeeninvitedD.hasbeeninvited【解析】aswellas連接兩個主語時，看第一個主語;又根據(jù)attheopeningceremonyofthe2012TaipeiFlowerExpo得知用一般過去時。,1.Justacceptthemforwhotheyare,andgivethemencouragementtoliveasrichandfullalifeasyoudo.“as＋形容詞＋as”的結(jié)構(gòu)是用來比較說明前后兩者在某方面相同。這種結(jié)構(gòu)有時也可以和形容詞與名詞連用,其中的形容詞必須放在冠詞之前,形成“as＋形容詞＋a/an＋名詞＋as”的結(jié)構(gòu)。,句式,①Look,amanwhosefaceisasblackascoalisingtowardsus.看,一個臉似煤炭般黑的人朝我們走過來了。②Itisasclearadayasitwasyesterday.今天的天氣與昨天的一樣晴朗。,2.IreadinthenewspapertodaythatyouaretobethearchitectforthenewBankstowncinema.be＋todo句型該句式中不定式作表語,有以下常見用法：1)betodo...用于第一人稱疑問句中,表示征求對方意見。如：Whatarewetodonext？我們下一步該怎么辦？,2)表示按約定、計劃,或按職責、義務、要求等即將發(fā)生的動作,這是將來時的一種用法。如：Wearetomeetatthestationatfourthisafternoon.我們今天下午4點在車站見面。3)表示必須或應該,在意義上等于must,should,oughtto或haveto。如：Thismedicineistobetakenthreetimesaday.這種藥一天要服三次。,4)用來表示注定要發(fā)生或不可避免要發(fā)生的事。如：Histheorywastochangetheviewsontheuniverse.他的理論勢必要改變(人類)對宇宙的看法。,I.用括號內(nèi)單詞的正確形式填空。1.A(n)_________(ambition)childusuallyworkshard.2.Ihopethearrangementswillmeetwithyour________(approve).3.Shetoldthestorywithaplete________(absent)ofanyhumour.,absence,ambitious,approval,4.Healwaysgets________(annoy)whenIbeathimatcards;he’sabadloser.5.Somesoilsarenot________(suit)forfarming.6.Wehadtoremovethelockonthedoortogain______(enter).7.Althoughtheyhavesomephysical__________(ability),theyarestillasvaluableasweare.8.Foryears________(hear)losshasbeenconsideredjustanormalpartofgettingold.,hearing,annoyed,suitable,entry,disabilities,9.Whatdoyouplantodoafter___________(graduate)?10.MayIoffermy_______________(congratulate)onyourpromotion?11.Heowedhissuccesstohiswife’s______________(encourage).12.Despitehiscriesnoonecametohis__________(assist).,assistance,graduation,congratulations,encouragement,13.Thebuswaspackedwith______(noise)schoolchildren.14.Sportsare_________(benefit)tobuildingupourbodies.15.Thecityiseasily_________(access)byroad,railorair.,accessible,noisy,beneficial,II.根據(jù)括號內(nèi)的漢語提示補全下列句子(每空一詞)。1.She_____________(閑坐著)alldayandwatchedmecleanthehouse.2.WhenhemovedtoCanada,thechildren_____________(適應)thechangeverywell.3.Let’s__________(刪掉)theunimportantdetails.,cutout,sataround,adaptedto,4.Beserious,John!Don’t______________(取笑)yourbrother.5.Nomatterwhatdifficultyyouwill___________(遭遇),carryoutyourplan.6.Mygrandfathergrowsflowers__________(和)vegetablesinhisgarden.7.Thetwocitiesaredifferent_____________(在很多方面).,inmanyways,makefunof,with,aswellas,meet,8.Hewaseconomicalwiththetruth—________________(換句話說),hewaslying.9.Iwas______________(上氣不接下氣)afterrunningforthebus.10.____________(總而言之),itwasawonderfulexperience.,Allinall,inotherwords,outofbreath,語法,【歸納1】不定式有兩種形式：帶to的不定式和不帶to的不定式。不定式在句子中可作主語、表語、定語、賓語（句5）、狀語、主語補足語和賓語補足語。,動詞不定式,e.g.1.Tosaysomethingisonething;todoitisanother.2.Itisnecessarytokeepthebrushesinwater.3.Oneoftheaimsistofindnewfoodsources.4.Rosewasthefirstpersontoworkouttheproblem.5.Joewantedtostudyphysicsanddoresearch.6.Watertheplantstomakethemgrow.7.Theyoungmanwasconsideredtohavegreatpromise.8.Theymadetheboygotobedearly.,【歸納2】1.不定式的否定形式是在不定式符號to前加not。2.不定式的形式及含義:,e.g.1.Theteachertoldthestudentnottobelateagain.2.I’mgladtoseeyou.3.Althoughitwasexpensive,wedecidedtobuyit.4.Theweatherseemstobeimproving.5.Thereisnoneedtohaveboughtanewsweaterforme.6.Iwishtobeexcused.7.Thebookissaidtohavebeentranslatedintomanylanguages.,用括號內(nèi)動詞的正確形式填空。Mikedrovetoaremotebordertownalone.Hedidn’tstopthecar1.________(take)abreakalthoughhewasfeelingtired.Asaresult,atrafficaccidentoccurred,whichcausedhim2.______________(trap)insidethecar.Fortunatelyagirlwhohappenedtopassbyvolunteered3.________(save)him,only4.________(find)Mikewaspletelylockedinthecar.,tofind,totake,tobe,tosave,trapped,Aftercallinganambulance,shemanaged5.________(give)himfirstaid,usingthemethodshehadlearnedatschool.Soon,Mikewasrushedtohospitalinanambulance.Ittookhimthreemonths6.__________(recover)fromhisinjuries.ThegirlnamedMaryfeltpleased7.____________(do)suchagreatthing,thoughsherealizedthecarmayhaveexploded.Wheninterviewed,shesaid,“I’vealsometwitha,tohavedone,togive,torecover,trafficaccident.Akindpasser-bysavedmylifebuthewaskilled.Iwastheonlyone8._________________(survive)thecrash.Themanwassaid9._______________(work)ontheroadhelpingpeopleinneedfortenyears.Iwastoomovedeventospeakwhenhearingthestory.Therefore,Idetermined10.________(stay)hereandgivepeopleinneedahelpinghand.”,tostay,tohave,tohaveworked,survived,選擇填空。_____theearlyflight,weorderedataxiinadvanceandgotupveryearly.(2015北京)A.Catching.B.Caught.C.Tocatch.D.Catch【解析】為了趕上早班的飛機，我們提前叫了出租車并且起得很早。這里邏輯主語是we，用不定式作目的狀語，表示提前交出租車并且早起的目的。應抓住邏輯主語與從句的關(guān)系，從句意中看出句子中缺少的成份。,用所給詞的適當形式填空。1.Anxiously,shetookthedressoutofthepackageandtriediton,only______(find)itdidn’tfit.(2014天津)2.Groupactivitieswillbeorganizedafterclass______(help)childrendevelopteamspirit.(2014重慶)3.Therearestillmanyproblems__________(solve)beforewearereadyforalongstayontheMoon.(2014北京),tofind,tobesolved,tohelp,4.Volunteeringgivesyouachance_________(change)lives,includingyourown.(2013北京)5.Theairport______________(plete)nextyearwillhelppromotetourisminthisarea.(2013四川)6.________(make)iteasiertogetintouchwithus,you’dbetterkeepthiscardathand.(2016北京),tochange,Tomake,tobepleted,7.________(catch)theearlyflight,weorderedataxiinadvanceandgotupveryearly.(2015北京)8.SometimesIactasalisteningearforfellowstudents_______(talk)overwhatisbotheringthem.(2015湖南)9.Istoppedthecar______(take)ashortbreakasIwasfeelingtired.(2013山東),Tocatch,totake,totalk,寫作,如何寫建議信,【寫作任務】假設你是李華，你所在的社區(qū)將建一個大型購物商場，考慮到殘疾人的需要，請你根據(jù)提示給負責該項目的英國設計師Steve寫一封建議信。要點如下：,1.購物中心的入口處應建輪椅坡道(ramp)，入口通道應設有盲道；2.商場內(nèi)應設殘疾人專用通道和衛(wèi)生間；3.貨架高度的設計應考慮坐輪椅的殘疾人。注意：1.詞數(shù)120左右；2.可適當增加細節(jié)，以使行文連貫。DearSteve,____________________________________________________________________________Yourssincerely,LiHua,【寫作指導】這是一封建議信。建議信是向收信人就某事提出自己的建議或忠告，以便讓對方接受自己的想法、主張并解決有關(guān)問題。建議信可以寫給個人，就其遇到的某個問題提出自己的看法或觀點；也可以寫給某個組織或者機構(gòu)，就改進其服務等提出建議或忠告。建議信要給出寫信的原因，建議的內(nèi)容，提出建議的理由。且語氣一定要得當，既要委婉禮貌，又要有說服力。,針對這篇習作的主題，可以把全文分為三段：第一段：表明寫作意圖。第二段：針對殘疾人的需要，對購物商場的設計提出具體的建議。第三段：希望對方接受自己的建議并得到回復。,【常用表達】開頭：Youhaveaskedmeformyadviceon...andIwilltrytomakesomesuggestions.It’smygreatpleasuretogiveyousomesuggestions/adviceon...Iamwritingtoexpressmyviewsconcerning...I’msorry(that)youarehavingtrouble/difficulty/problemsin...Hereareafewsuggestionsabout...Considering...,Iwouldliketomakesomesuggestions/advice.,主體：Iwouldliketosuggestthat...Itisnecessary/important...IfIwereyou,Iwould...Itseemstomethatyoucould...Whynot?Itwouldbeagoodideaif...Firstly/First/Firsttoall...Secondly/Second...Lastly/Lastbutnotleast...,結(jié)尾：Ihopeyouwillfindtheseproposals/suggestions/advice...Ihopemysuggestionswill...Iwillbeverygladifyoufindmysuggestionsuseful/practical...,【參考范文】DearSteve,Ihaveheardthatyouaretobethedesignerforthenewshoppingmallinmymunity.Consideringtheneedsofdisabledpeople,Iwouldliketomakesomesuggestions.Firstofall,fortheconvenienceofdisabledpeopleinwheelchairs,arampforwheelchairsshouldbedesignedandfittedattheentrancetotheshoppingmall.Alsoitisnecessaryto,designsidewalksfortheblind.Thenitwouldbehandytoprovidedisabledpeoplewithspecialpassagesandtoilets.Lastbutnotleast,theheightoftheshelvesshouldbesuitablefordisabledpeopleinwheelchairs.Ihopemysuggestionswillmeetwithyourapproval.Ifyoudesigneverythingwithgoodaccessfordisabledpeople,Iamsuremorepeoplewillgothere.Yourssincerely,LiHua,鞏固練習,I.用括號內(nèi)單詞的正確形式填空。Thegovernmenthasannounceda(n)_________(ambition)programmetomodernizetherailwaynetwork.2.Despitehiscriesnoonecametohis_________(assist).3.Shetoldthestorywithaplete________(absent)ofanyhumor.,ambitious,assistance,absence,4.Ibetshewas________(annoy)athavingtowriteitoutagain.5.Employersusuallydecidewithinfiveminuteswhethersomeoneis________(suit)forthejob.6.Thecityiseasily________(access)byroad,railorair.7.Ihopethearrangementswillmeetwithyour________(approve).,annoyed,suitable,accessible,approval,8.Thebuswaspackedwith________(noise)schoolchildren.9.Myhighschool__________(graduate)wasonalongandhotmorning.10.Afterhisspeech,heofferedwordsof______________(encourage)topeopleinthecrowd.,noisy,graduation,encouragement,II.根據(jù)括號內(nèi)的提示補全下面句子。Thetwocitiesaredifferent_____________________(在很多方面).2.Oldbuildingsandstreets,wellcaredforand______________(使適應)todaysneeds,vastlyimprovethequalityoflife.3.Iwas_____________________(上氣不接下氣)afterrunningforthebus.4.Imnot_____________________(取笑)you.Iadmirewhatyoudid.,in,manyways,adaptedto,outofbreath,makingfunof,5.Nomatterwhatdifficultyyouwill_____________(遭遇),carryoutyourplan.6._____________________(總而言之),ithadbeenoneofthemostmiserabledaysofHenryslife.7.She______________(閑坐著)alldayandwatchedmecleanthehouse.8.TheyrelettingJimgo—____________________(換句話說),hehasbeenfired.,meet,with,Allinall,inother,sataround,words,III.用括號內(nèi)動詞的正確形式填空。1.—Whenwillyoueback?—MaybeverylatebecauseIhavealotofwork________(do).2.Samhurriedtothestation,only________(find)thetrainhadleftfiveminutesago.3.Imeant________(phone)you,Mother,butmyphonedidntwork.4.Thestudentshavetrouble________(deal)withsuchproblems.,todo,tofind,tophone,dealing,5.Therewerenochair________(sit)on,soweallhadtositonthefloor.6.Theplanwas________(get)allthecowsoutofthehuntingareasbeforethehunterscame.7.CouldItroubleyou________(open)thatwindow?ImafraidIcantreachit.,tosit,toget,toopen,8.—IsBillstillworking?—Imafraidnot.Heissaid__________(leave)theofficeinahurry.9.Ifoundithard____________(concentrate)withthechildrenplayingaround.10.________(make)thiscake,youllneed2eggs,175gsugarand175gflour.,tohaveleft,toconcentrate,Tomake,Ⅳ.閱讀材料，在空白處填入適當?shù)膬?nèi)容（1個單詞）或括號內(nèi)單詞的正確形式。Sleepisbeingabusiness.HotelsintheUSareofferingsleepplacesfor$1,000,1.________(consist)ofafortablebedaswellasamovieaboutsleep.Athomeyoucanbuymattresscoverswithsensors(傳感器)2.________(design)totellyouhowwellyouaresleepingforseveralhundreddollars.,consisting,designed,Consideringthehighpricesbeingpaidforfitnessandhealthfoodat3.______momentalongwiththeriseinhandywearabletechnologysuchinterestinsleepisnotsurprising.Sleephasalwaysbeenconsidered4.___________(scientific)importanttoallroundhealth.Getundersixhoursandyouareatrisk5.______highbloodpressureandheartdisease,nottomentionfatnessandcanceralongwithmentalhealthandmemoryloss.,scientifically,the,of,7-9hours6.___________(consider)ideal.Qualityofsleepratherthanquantity,though,ismoreimportant,hencetheinterestinsleepmonitoring.Doctors,however,saythattheonlyway7.________(detect)lightanddeepsleepistoconducttestswiththeexpensivemachinerytheyusetotrackbrain8.________(wave)andeyemovement.,isconsidered,todetect,waves,Theysaythesleepmonitorsonthemarketarealmostuselessand9._______simplycuttingoutalcoholandcaffeine(咖啡因)atnightaswellasthebluelightfromyourmobileequipmentcouldbemore10.________(benefit).,that,beneficial,